Build structured workouts, follow them with a guided player and voice cues, and sync every session to Apple Watch & Health — for swim, bike, run, yoga, core, gym and pickleball.
Distance, time or reps; phases, technique library and gear — each sport only shows what it needs.
Every session is split into four phases. Add activities by distance, time or reps — the editor only asks for what the sport supports.
A full-screen countdown ring walks you through each interval. Auto-next or tap to advance, hear “3… 2… 1… go”, count reps by tempo, and pause anytime to read the how-to.
Per-sport drills with step-by-step instructions and the gear they need — streamed and cached from the CDN, always current.
Heart rate, calories and duration flow straight into Apple Health and close your Activity rings — no manual logging.
Connect Apple Music or Spotify, see the playlist and lyrics, and a live equalizer rides your timer.
Load any workout to Apple Watch and follow phase-by-phase with the native control set — End, Pause, Segment, Lap, Water Lock. Sessions sync back the moment you’re done, with live sensor data the whole way.
Convert pace between distance and time, translate a swim across pool lengths, and estimate calories per sport — all in one tap from the Techniques tab.
Free to download. No account, no tracking, no noise — just your training, beautifully organised.